It’s almost summer which means my favorite veggies are in season, aka squash and zucchini!! If you haven’t had zucchini fries yet you’re really missing…
Wellness
A while back my psychologist recommended meditation to reduce stress and anxiety. I thought to myself, “Meditation… for me? I thought only Buddhists or Monks…
Several weeks into the pandemic I made a goal to try to incorporate vegetables into every one of my meals. Although I haven’t been 100% successful…
Warning: content may trigger those that have or currently struggle with an eating disorder. There are many facets and complexities that contribute to eating disorders.…
It’s blueberry season! My family and I were so excited to be able to ditch the board games for an afternoon of blueberry picking. To…
Grab your yoga mat and get your sweat on without having to leave the house or pay for an expensive gym membership with these free,…
Let’s face it, no one likes getting up in the morning. No matter what time your alarm is set for, it’s pretty easy to groan…
When I was a little girl, if you told me I would grow up to love exercising, I would not have believed you. If you…
I love all things food. But it hasn’t always been this way. Most of my college years I viewed food as the enemy… as a…
Here at sheis.us, we’re huge fans of self care. We’re also big fans of DIY, so this mash up was a no brainer. Today we’re…
