Meditation Isn’t Only for the Monks

A while back my psychologist recommended meditation to reduce stress and anxiety.

I thought to myself, “Meditation… for me? I thought only Buddhists or Monks practice that.

However, I decided to give it a try and I have truly noticed the benefits. 

Meditation doesn’t just mean sitting criss-cross-apple-sauce chanting ritualistic phrases. Meditation, or mindfulness, incorporates various relaxation techniques. They can involve focusing on one’s breathing, scanning the body, visualization, and/or self-awareness.

I think an important thing to remember with meditation is that it is not one size fits all. Meditation will look different for everyone who practices it. There is not a right way or a wrong way to meditate. With time, you will find out what works for you and stick with it. 

Personally, I have enjoyed using apps (I use an app called Headspace). This one in particular has hundreds of guided meditations for different scenarios such as managing anxiety, stress, anger, eating, and even sleep! The possibilities are endless. 

There were three big lies I believed when I first started meditating: 

  1. Meditation will fix all my stress, unwanted emotions, and anxiety overnight. 

Meditation and mindfulness are a mental workout. And like with any workout, it takes practice. This is not a quick fix to a stress-free life (I wish!). This is a practice toward becoming a healthier you. It takes time. It takes energy. And it takes discipline. I probably meditated for 3-4 months before seeing any benefit. 

  1. This is hard… so I must be doing something wrong.

It is hard to completely focus your attention on something (for example, your breath) without having any other thought come across your mind. Try it! Try focusing your attention on your breath for ten solid seconds and see if you can do it (if you can, I am very impressed).

What I have to remind myself is that meditation isn’t trying to remove or stop the thoughts from coming.

Meditation is seeing the thoughts as they come, acknowledging them, and letting them go.

It’s as if you’re seeing the thoughts from a distance or like a car passing by you. You’re not ignoring them. You’re acknowledging their presence and then refocusing your attention back on your breath. 

  1. I have to meditate every day for at least an hour to see any benefits. 

Personally, I don’t have an hour each day to meditate. Sometimes it feels like I don’t even have five minutes each day. But I make the choice to do it. Not every day (and that’s okay). Even when I do it, it’s at most ten minutes (that’s okay too). Like I said earlier, mindfulness is unique for everyone.

Find out what works best for you, your body, and your routine. Then keep doing it. 

I think the biggest takeaway I want to leave y’all with is to not give up.

If you try meditation or mindfulness practices and don’t see any progress, keep coming back to them. If you don’t like it, find something else – there are so many options available to you.

For me, meditation is something I’ve incorporated into my routine that helps when I’m feeling a little extra anxious or overwhelmed. When I feel like my thoughts are in control of me, versus me being in control of my thoughts, I know to set aside some time to meditate. 

As I focus on my breath, the world seems less scary. My fears seem less big. And I can rest assured that the God who gave me this breath and woke me up this morning isn’t finished with me yet.                               

For more information on mindfulness check out this article by the Mayo Clinic. 

TATUM JOY

Tatum Joy is the Director of Communications for Sheis. She currently lives in Dallas, TX where she pursues a Doctor of Audiology at UT Dallas. She is finishing her final year of graduate school in Charleston, SC. She enjoys bike rides, running, hanging with her girl gang, and has the biggest sweet tooth. Her passion is to use her love for encouragement to encourage the women in her world to know their worth and identity in Jesus Christ! 

Follow along with her on Instagram @tatum_joy

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  875. phenq wrote:

    Description de PhenQ :

    “PhenQ” est un produit qui combine les bienfaits de
    différents compléments minceurs afin d’obtenir une perte
    de poids optimale!
    Evaluation de PhenQ :

    “PhenQ” est un comprimé amincissant qui additionne les effets
    minceurs positifs de plusieurs compléments alimentaires pour vous offrir un résultat jusqu’ici inégalé en ce
    qui concerne la perte de poids!

    En effet, ce nouveau complément alimentaire amaigrissant a, de
    part sa formule innovante, plusieurs cordes à son arc!

    Quels sont les propriétés du produit?

    PhenQ“PhenQ” est formulé de façon à nous procurer toute une palette d’actions qui devraient
    favoriser la perte de poids.

    Voici donc la liste des effets bénéfiques de cette pilule minceur :

    – Un effet qui stoppe la production de graisses!

    – Un effet qui booste le métabolisme pour brûler les graisses!

    – Un effet coupe-faim qui supprime l’appétit!
    – Un effet qui donne au corps un surplus d’énergie!

    – Un effet qui agit positivement sur l’humeur!
    Quels sont les ingrédients contenus dans “PHENQ”?

    “Phenq” est un complément alimentaire fabriqué avec des
    ingrédients de qualités pharmaceutiques dans des installations qui respectent les normes pharmaceutiques américaines et britanniques strictes, ces installations sont en plus approuvées par la FDA (Food and Drug Administration)!

    Les ingrédients qui entrent dans la composition de ce
    comprimé minceur sont :

    1. Le Capsimax en poudre composé d’un mélange de capsicum,
    pipérine, caféine, et niacine.

    – Le Capsicum (extrait de piment) va apporter ses effets brûle-graisses.

    – La Pipérine (poivre noir) va favoriser la perte de poids en augmentant la température corporelle.

    – La Caféine va apporter ses effets stimulants et diurétiques.

    – La Niacine (vitamine B3) va favoriser la production d’énergie.

    2. Le Carbonate de Calcium.

    – Le Calcium est bon pour les os et est essentiel au bon fonctionnement de vos
    cellules.

    3. Le Picolinate de Chrome.

    – Le Picolinate de Chrome favorise la réduction en glucides et
    aide le corps à contrôler le niveau de sucre dans le sang.

    4. La Caféine.

    – La Caféine est un stimulant naturel qui réduit la fatigue, augmente les performances physiques et la concentration.
    – La Caféine augmente aussi le niveau de thermogenèse et favorise donc la perte de
    poids.

    5. a-Lacy Reset®.

    – a-Lacy Reset® est un complexe breveté composé d’Acide
    alpha-lipoïque, de Cystéine et de magnésium. Cette synergie règle l’équilibre des cellules en contrôlant et
    en neutralisant un grand nombre de radicaux
    liés aux entraînements intenses, au vieillissement et aux troubles
    généraux.

    6. Le Nopal.

    – Le Nopal, cactus extrêmement riche en acides aminés est une source élevée en fibres qui aide
    au contrôle de l’appétit.
    – Le Nopal contribue également à réduire la rétention d’eau.

    7. L-Carnitine.

    – L-Carnitine est un acide aminé naturel qui favorise la transformation des réserves graisseuses
    en énergie.
    Comment ça fonctionne?

    “PhenQ” va avoir une action bénéfique sur l’amaigrissement en agissant sur plusieurs facteurs
    responsables de la prise de poids.

    – Le métabolisme lent

    Ce complément alimentaire va booster le métabolisme dans le but d’accélérer la dépense des
    calories.

    – Les graisses

    Il va diminuer la production de nouvelles graisses
    et va en plus favoriser la combustion des graisses stockées grâce à un effet thermogénique puissant.

    – Les fringales

    Cette pilule minceur va également aider au contrôle de l’appétit avec son effet coupe faim.

    – La fatigue

    Grâce à un effet boosteur d’énergie, cette gélule de perte
    de poids va avoir l’avantage de recharger vos batteries tout en luttant
    contre la dépression et le stress.

    La combinaison de ces effets d’amincissement fait de “PhenQ” un allié minceur de poids capable de vous aider de
    façon effective dans votre démarche de perte de poids!

    Posologie :

    Le “Phen Q” se présente sous forme de comprimés minceurs, il est commercialisé
    en bouteille de 60 comprimés.

    La pilule de “PHEN Q” est facile à avaler et
    se prend deux fois par jours, lors du petit déjeuner et
    du déjeuner.
    Informations Complémentaires :

    PhenQLes livraisons sont rapides et sécurisées, elles sont en plus gratuites à partir de l’achat de deux bouteilles de ce comprimé
    minceur.

    Le support clientèle est convivial et efficace.
    Il est accessible via un système de chat direct, via un formulaire en ligne, par téléphone et même avec l’application mobile WhatsApp.

    Le complément alimentaire “PhenQ” est une réelle évolution dans les suppléments minceurs puisqu’il va vous apporter des effets brûleur de graisse efficaces, des effets
    coupe-faim, des effets pour empêcher la production de nouvelles graisses ainsi
    que des effets boosteur d’énergie!
    Inconvénients de PhenQ :

    “PhenQ” ne convient pas aux femmes enceintes ou qui allaitent, aux
    personnes de moins de 18 ans, aux personnes souffrant
    de dépression, de diabète, de troubles endocriniens, de maladies auto-immunes, d’hypertrophie prostatique, de maladie du foie, de maladie du
    rein, du cancer de la prostate, du cancer des testicules ou du
    cancer du sein.
    Si vous avez des soucis médicaux ou si vous êtes sous
    prescription médicale, il est conseillé de consulter un médecin avant de prendre ce complément de perte de poids.

    Il est déconseillé de prendre un comprimé de “phenq”
    après 15 heures car il pourrait vous empêcher de trouver
    le sommeil.
    Réputation de PhenQ :

    Ce complément minceur jouit d’une assez bonne réputation sur Internet, et, l’opinion qui se forge en se basant sur les différents avis, témoignages,
    critiques et commentaires disponibles sur la toile,
    est que “PHEN Q” apparait comme étant une solution minceur qui procure de très
    bons résultats!

    Wolfson Berg Limited a une excellente réputation, son nom est synonyme de confiance dans l’industrie
    des compléments alimentaires depuis plus de 10 ans!
    Conclusion pour PhenQ :

    PhenQ FemmeComme je ne cesse de le répéter, je ne suis pas friand de ces pilules pour maigrir qui
    sont pour la plupart des arnaques et parfois même se révèlent néfastes pour la santé.

    Ceci étant dit, je dois avouer que les avis à propos du comprimé minceur “PhenQ” sont
    assez bons, ce qui me force à approuver et à recommander ce
    produit.

    Mais gardez bien à l’esprit que même si ce produit minceur est efficace, il ne
    vous offrira qu’un coup de pouce pour perdre du poids et, un style de vie sain ainsi
    qu’une alimentation saine sera toujours la seule solution efficace
    sur le long terme!

    Posted 2.7.21 Reply
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